Five, four, three, two, one!

I was shopping one day in PriceSmart in Costa Rica (like a Sam’s Club or BJ’s), when I passed an aisle of workout equipment.  I had passed such displays before but I had never seen a recumbent bike available.  I had sold mine before we moved, and I missed it.  My hips don’t do well on a regular bike.  A recumbent bike actually helps my hips. I feel less pain and best of all I get a workout!!  Needless to say I bought it and was lucky to have someone put it together for me.  That was in late May and I have now enjoyed riding it almostevery day, having  logged in 71 rides.

“Five, four, three, two, one…. Now take the speed up higher and the resistance too!  Ride at a higher cadence with higher resistance for a minute!  Five, four, three, two, one… OK back to a slower pace with less resistance for a minute before we go again.”   These are typical instructions from the IFit trainer.  The bike is designed to go with programs produced by IFit.  I had a 14-day free trial and after that I didn’t hesitate to sign up to continue on a monthly basis.  A fun side benefit is that not only is the coaching excellent but the rides are filmed in locations all around the world.  I have done rides in Fiji, Hawaii, National US Parks, Costa Rica, Italy and Turkey!

Now why am I writing about this?  Recently, a writer was in residence at my home as part of the Artist in Residence program I offer.  At the end of her residency she led a writer’s workshop and gave us the prompt of writing about transitions.  First she asked us to list seven transitions that we had experienced in our lives and then to select one to write about.  No problem, I certainly had lots of major life transitions to write about, several of which were very recent, like moving to Costa Rica and losing my life partner of fifty-six years.  But what fascinated me at that moment was the little transitions I make each day related to aging, and I found the transition from slow to fast on the bike, and then back again to slow, a good metaphor.

In the last blog I wrote about finding a model of someone who has done new things in their 80’s.  That is very important for me and equally important is how to do them. What I am taking away from the writing prompt, and using the bike experience to write about, is a way to pace myself.  I want to be able to enjoy new and challenging things in a safe way. The bike exercise is  a strong reminder that a push, whether it is physical or mental, needs to be balanced with a time of lower energy and relaxing!

In the biking workout it has been an equal balance of pushing heavily for either a half minute or a minute and then pedaling easier for the same amount of time.  I do not know quite how I will carry this over into my life but I do know it is important and something I will keep in mind!

As I get nearer my eightieth birthday, questions on how to make this a quality time of life are often on my mind.  I wonder what other readers might want to share about this, whether it is turning eighty or experiences they have had at a younger age. I welcome your feedback and thoughts in the comments!

Photo taken by Manrique, who helped to put the bike together!

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Felix Fibich – Aging with Grace and a Model for “You are Never Too Old to . . . ???”

I knew very little about Felix Fibich when I worked with him in the Children’s Theatre production I mentioned in my last blog.  It has been great fun to learn about him now and to realize that he is a good role model for me as I am nearing my 80th birthday!  In fact, it was when he was 83 that he had national visibility.

Marsha Leon describes this beautifully in an article she wrote shortly after his death in 2014 at the age of 96.

But it was in 2001, with the widely aired sidesplitting Cingular TV commercial, that Fibich got national visibility. Looking like a bald leprechaun in a black body-fitting leotard, he attempts to teach a group of 300 lb. football players how to perform plies (elegant balletic squats) and entrechats (a balletic feat that involves twice crossing your legs at the ankle in mid-air). He exhorts these gravity-bound Sumo size athletes “to strut- trut-strut like a peacock” to “walk like a camel in the desert” and “sway like a Redwood tree.”            https://forward.com/schmooze/195544/remembering-felix-fibich-yiddish-choreographer-dan/

And here’s the link to watch the actual commercial:  https://www.youtube.com/watch?v=28xAjbdiZCM

But that is not all that Fibich accomplished in his 80’s. In an essay which was  based on a February 1997 interviewconducted by Judith Brin Ingber for the Oral History Project, Jerome Robbins Dance Division, New York Public Library at Lincoln Center, New York City), Ingber wrote:

In the 1990s, by then in his middle eighties, Fibich experienced a renaissance as both a dancer and choreographer. He performed a lead role in the musical Planet Lulu [directed by the Belgian Michel Laub]7 which toured extensively throughout Europe in 1998 and 1999; and because of his acting skills and facility with French, Yiddish, Polish and English he acted simultaneously in all those languages in the 1998 full length French feature film, XXL. His homecoming to Poland as a dancer/teacher at the famed Krakow Jewish Cultural Festival in July 1996 resulted in a Polish television special about him and requests for him to appear again in Poland. He has also taught for the last decade under the auspices of KlezKamp at their annual New York Yiddish Folk Arts Program, their master teacher for “Interpreting Jewish Dance,” as part of their “Living Tradition Meetings with Our Masters.”  http://www.jbriningber.com/Fibich_Apr_18_07.pdf

I highly recommend using the link to the full essay and interview if you are interested in learning more about Fibich!

To add to Judith’s article about things Fibich did in his 80’s, there were several other theatre performances, and appearances in Law and Order on television.

In learning about Fibich’s early life, several themes became apparent!  He loved Jewish culture and Yiddish theatre, where he found ways to express himself.  He also was consistently challenged by changes in the world happening around him, fleeing and escaping, often leaving everything behind!

He was born in 1917 in Warsaw, Poland.  He began participating in theater in the 1930’s.  He grew up with Polish as his main language, so in order to audition for the theater company he wanted to join, he learned Yiddish.  It was in the theater company that he met Judith Berg, who was choreographing for the company and would later become his wife.

After Poland was invaded by the Germans, Mr. Fibich and his parents were sent to the Warsaw Ghetto. In 1940, Mr. Fibich escaped and traveled to Soviet-controlled Bialystok. It was there he reconnected with Judith Berg who was working in a Yiddish revue.  They toured with the troupe and were married before returning to Poland when the war was over. His parents died in the Holocaust.

Once back in Poland, Fibich and Berg developed a dance program for orphaned children, before fleeing again — this time to Paris in 1949 when the Communists took over Poland.  A year later they came to America where they toured, taught and choreographed, becoming an important part of Yiddish Theater in the U.S. over the next several decades.

In Daniel Lewis’ book  A Life in Choreography and the Art of Dance, Danny describes working with Felix beginning when he was in High School in 1961.  He continued working for him until 1967, both in the actual Yiddish Theater on the Lower East Side and also in classical concert performances as part of the Fibich Dance Company.  Danny relates how Felix always went to the High School of Performing Arts and Juilliard to find and recruit dancers.  Danny goes on to say that Fibich had a huge effect on many young dancers and actors, giving them employment and a salary in the early part of their careers.

It is indeed fun to see how one thing can lead to another.  An email letting me know that the National Dance Education Association was doing a panel discussion on Jewish contributions to dance in the United States led me to hear Danny Lewis speak about Felix Fibich.  Not only did it bring back recollections of time spent in a Children’s Theatre production but it led me to do research about him.  I have a lot of respect for how Fibich conducted his life, and he is now a role model for me, reminding me of all the possibilities in the coming years! Thank you, Danny, for your presentation and your book, and thank you Felix Fibich for your passion and determination!

Felix Fibich being lifted by a football player in the Commercial he made for the Super Bowl!

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