Celebrating Light and Darkness

I am writing this on December 21, the winter solstice, in Atenas, Costa Rica.  When I lived in the United States this was the darkest point in the year and also the point where each day began to get brighter until June 21.  Living in Costa Rica the shift is very small.   For example, there is just about a half-hour difference in sunrise and half-hour difference in sunset over the full year.  So the range is about an hour difference maximum for the year, compared with nearly a five-hour difference in Santa Fe, the last place I lived. I am not a morning person.  For as long as I can remember I have loved to stay up late, often getting a burst of creative thinking or loving to watch a movie and just relax, sometimes going to bed around 2 AM.  Now that doesn’t work so well here, as the mornings are so beautiful.  Murray loved the mornings and often got up shortly after sunrise while I continued to sleep.  Perhaps I will experiment a bit more, seeing if I can go to bed earlier and get up earlier to enjoy the morning –  maybe seeing if I can turn my internal clock around and be creative first thing in the day. 

One of my favorite activities that I did in dance workshops, for participants ranging from young children to adults, was to explore ideas related to light and darkness.  Often we used a line from Genesis to get things going: “And G-d separated the light from the darkness.” (Genesis 1:4) There are so many easy and wonderful ways to quickly motivate movement with this line of text, and activities for this line as well as other suggestions can be found in the book I co-authored with Rabbi Susan Freeman called Torah in Motion: Creating Dance Midrash which I am pleased to say is still available on Amazon.com. (Link to book.)

For today’s blog I want to focus on how I relate to light and darkness at the present time!!  First of all I find things to celebrate about light and darkness in nature and in my art.  I also find a negative side. When the light is too bright I find it very uncomfortable.  Darkness can be scary at night, especially with strange noises.  On the other hand darkness can be very comforting.  A dark night allows us to see the stars more vividly and there is a wonderful joy in that.  The few times I have been up to see the sun rise there is something very welcoming and satisfying in that.

When I first studied art at the Art Students League in NYC I was required to do charcoal studies of gradation from very dark to very light and then look carefully at the model and start with the darkest shadow first.  I still use this concept when painting.  I am beginning to explore watercolor and am learning to decide where the lightest point might be and to leave the paper paint-free with the white showing through.  This came in very handy when making some holiday greeting cards where the white became a very important part of the design as illustrated in the photo of this holiday card.  

I close wishing you a very happy holiday season and hoping this coming year will be a healthy and creative one for us all as we explore our new normal. For me, I might focus on enjoying more of the daylight here in Costa Rica, maybe welcoming the sunrise, finding opportunities to be creative in the morning and learning to go to bed earlier!!  And then again my body and mind may just not want to change, no matter how good it sounds.